Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Dried Coconut:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 4.2 times more Vitamin B9, 8.4 times more Vitamin C and 9 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 11 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Coconut Meat have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Dried Coconut:
Baked Whole White Potatoes have 25.1 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 2.6 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 14.5 times more Manganese, 2.7 times more Phosphorus, 37 times more Selenium, 5.3 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Coconut Meat have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Coconut Meat contains 7.2 times more Energy, 430.2 times more Fat, 1430.5 times more Saturated Fat, 14.4 times more Omega 6, 4.8 times more Sugars, 7.8 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Coconut Meat have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.