Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 11.5 times more Vitamin C and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 8.2 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.2 times more Energy and 8.8 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 10.7 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.