Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 11.5 times more Vitamin C and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 8.2 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Energy and 8.8 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 10.7 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.