Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Plums, canned, heavy syrup, drained:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 7.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 20 times more Vitamin A, 6.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Plums, canned, heavy syrup, drained:
Baked Whole White Potatoes have 2.8 times more Copper, 5.4 times more Magnesium, 5 times more Phosphorus, 5.8 times more Potassium and 5 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.3 times more Iron and 2.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, heavy syrup, drained have similar amounts of Calcium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 4.8 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 14.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.