Nutrient Comparison: Baked White Potatoes VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Plums, canned, heavy syrup, drained:
- 7 ounces of Baked White Potatoes have 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 7.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 2.4 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Plums, canned, heavy syrup, drained:
- 7 ounces of Baked White Potatoes have 2.8 times more Copper, 5.4 times more Magnesium, 5 times more Phosphorus, 5.8 times more Potassium and 5 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.4 times more Fiber and 4.8 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 14.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.