Baked White Potatoes VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Plums, canned, heavy syrup, drained:
- 100 calories of Baked White Potatoes have 2.7 times more Vitamin B1, 5.1 times more Vitamin B3, 7.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 30.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 20.7 times more Vitamin A and 2.5 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Plums, canned, heavy syrup, drained:
- 100 calories of Baked White Potatoes have 2.7 times more Copper, 5.2 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.8 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 1.4 times more Fiber and 4.6 times more Protein than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 14.6 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.