Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Green Peas with Salt:
Baked Whole White Potatoes have 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 105 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Green Peas with Salt:
Baked Whole White Potatoes have 1.2 times more Copper, 1.2 times more Magnesium and 4.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 2 times more Selenium, 46.1 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Green Peas, drained with Salt have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Omega 3, 2.9 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Green Peas, drained with Salt have similar amounts of Energy per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.