Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Chopped Red Sweet Peppers:
Baked Whole White Potatoes have 12.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 121 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin C, 30.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Chopped Red Sweet Peppers:
Baked Whole White Potatoes have 2.4 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Baked Whole White Potatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Calcium, Iron and Water per 1 kg.
Both Baked Whole White Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.6 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.