Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Potato Flesh, Cooked In Skin:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Potato Flesh, Cooked In Skin:
Baked Whole White Potatoes have 2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Zinc and Water per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.