Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Agar Seaweed:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2 times more Vitamin B2, 27.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.2 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Agar Seaweed have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Agar Seaweed:
Baked Whole White Potatoes have 2.1 times more Copper, 15 times more Phosphorus and 2.4 times more Potassium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 5.4 times more Calcium, 2.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Agar Seaweed have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.5 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Raw Agar Seaweed.
Both Baked Whole White Potatoes as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.