Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Raw Tahini:
Baked Whole White Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 33.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Raw Tahini:
Baked Whole White Potatoes have 25.1 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 14.1 times more Calcium, 11.7 times more Copper, 9.9 times more Iron, 13.1 times more Magnesium, 7.7 times more Manganese, 10.5 times more Phosphorus and 29.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sesame Butter from Hulled Raw Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sesame Butter from Hulled Raw Kernels contain 6.6 times more Energy, 376.3 times more Fat, 197.6 times more Saturated Fat, 28.5 times more Omega 3, 495.6 times more Omega 6, 4.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sesame Butter from Hulled Raw Kernels have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.