Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs SILK Light Plain, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for Baked White Potatoes vs SILK Light Plain, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 12.3 times more Calcium, 4.6 times more Selenium and 7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Light Plain, soymilk have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.2 times more Energy, 6.4 times more Carbohydrate and 5.3 times more Fiber than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Light Plain, soymilk have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.