Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Soy protein concentrate, produced by acid wash:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 6.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Soy protein concentrate, produced by acid wash:
Baked Whole White Potatoes have 1.2 times more Potassium and 13 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 36.3 times more Calcium, 7.7 times more Copper, 16.8 times more Iron, 5.2 times more Magnesium, 22.2 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Selenium, 128.6 times more Sodium and 12.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Soy protein concentrate, produced by acid wash contains 3.6 times more Energy, 1.6 times more Omega 3, 3.6 times more Omega 6, 13.1 times more Sugars, 2.6 times more Fiber and 30.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.