Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Ground Nutmeg:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, 4.2 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ground Nutmeg Spices have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Ground Nutmeg:
Baked Whole White Potatoes have 1.6 times more Potassium and 12.1 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 18.4 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium, 2.3 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Ground Nutmeg Spices contain 5.7 times more Energy, 242.1 times more Fat, 648.5 times more Saturated Fat, 7.1 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 9.9 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.