Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Taro Leaves:
Baked Whole White Potatoes have 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Taro Leaves.
While Raw Taro Leaves contain 241 times more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.3 times more Vitamin B9, 4.1 times more Vitamin C, 50.5 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro Leaves have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Taro Leaves:
Baked Whole White Potatoes have 1.3 times more Phosphorus than Raw Taro Leaves.
While Raw Taro Leaves contain 10.7 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro Leaves have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.2 times more Energy and 3.1 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 6.2 times more Omega 3, 4.4 times more Omega 6, 2 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.