Nutrient Comparison: Baked White Potatoes VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Tomato Sauce:
- 1 kilogram of Baked White Potatoes has 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 22 times more Vitamin A, 1.5 times more Vitamin B2 and 36 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tomato Sauce provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Tomato Sauce:
- 1 kilogram of Baked White Potatoes has 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.5 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tomato Sauce contain similar levels of Copper and Water per one kilogram.
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 3.8 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.3 times more Sugars and 4.6 times more Fructose than Baked Whole White Potatoes.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.