Comparing Nutrients in 500 calories Baked White PotatoesVS Tomato Sauce
Weight per 500 calories
Baked White Potatoes
544g
Tomato Sauce
2083g
Baked White Potatoes have 3.8 times more energy per 100g than Tomato Sauce. It has average energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Tomato Sauce?
Baked White Potatoes VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Tomato Sauce?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 84.3 times more Vitamin A, 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 138 times more Vitamin E and 4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Tomato Sauce provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 5.4 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium, 6 times more Sodium, 2.4 times more Zinc and 4.6 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce no Salt contain 9 times more Omega 6, 8.9 times more Sugars, 17.8 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.