Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Tomatoes with Green Chilies:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Tomatoes with Green Chilies:
Baked Whole White Potatoes have 1.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium and 57.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 6.1 times more Energy, 5.8 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.