Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Water Convolvulus:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 260 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Water Convolvulus:
Baked Whole White Potatoes have 6 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.4 times more Calcium, 2.1 times more Iron, 1.8 times more Selenium and 17.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Water Convolvulus have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.6 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Water Convolvulus have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.