Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Kamut:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Kamut:
Baked Whole White Potatoes have 3.3 times more Potassium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 63.8 times more Selenium and 5.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Khorasan Wheat have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Khorasan Wheat contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.