Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Wild Rice:
Baked Whole White Potatoes have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2 times more Vitamin B2 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Wild Rice have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Wild Rice:
Baked Whole White Potatoes have 3.3 times more Calcium and 5.4 times more Potassium than Cooked Wild Rice.
While Cooked Wild Rice contains 1.5 times more Manganese, 1.6 times more Selenium and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Wild Rice have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.1 times more Sugars than Cooked Wild Rice.
While Cooked Wild Rice contains 6.3 times more Omega 3 and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Wild Rice have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.