Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Navel Oranges:
Raw Navel Oranges contain 7.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Navel Oranges:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.4 times more Iron, 2.4 times more Potassium and 330 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 37 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.