Lets compare vitamin content per 1 kilogram of Prune puree vs Roasted Sunflower Seeds:
Prune puree has more Vitamin A and 3.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 16.4 times more Vitamin B5 than Prune puree.
Comparing minerals per 1 kilogram for Prune puree vs Roasted Sunflower Seeds:
Prune puree has 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 1.4 times more Iron and 16 times more Phosphorus than Prune puree.
Both Prune puree and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prune puree has 2.7 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, 3.4 times more Fiber and 9.2 times more Protein than Prune puree.
Both Prune puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.