Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Baked White Potatoes:
Stewed dehydrated Prunes have 26 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Stewed dehydrated Prunes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Prunes vs Baked White Potatoes:
Stewed dehydrated Prunes have 2.4 times more Calcium, 1.6 times more Copper and 1.8 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed dehydrated Prunes have 1.2 times more Energy and 1.4 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.