Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 35.4 times more Vitamin B1, 178.8 times more Vitamin B3, 32.1 times more Vitamin B5, 106.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 6.9 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 44 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 73 times more Fiber and 50.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6