Comparing Nutrients in 5 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	18% 519kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	5.67% 0.96g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	61% 79.4g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	388% 466μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	NA	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.74% 150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1.54% 0.035mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	80.2% 1203mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.2% 7.37g	0.1% 3.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 35.4 times more Vitamin B1, 178.8 times more Vitamin B3, 32.1 times more Vitamin B5, 106.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.9 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 44 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 73 times more Fiber and 50.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6