Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 51.2 times more Vitamin B1, 258.6 times more Vitamin B3, 46.4 times more Vitamin B5, 153.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 9.9 times more Copper, 9.7 times more Iron, 17.4 times more Magnesium, 22.8 times more Manganese, 63.7 times more Phosphorus, 5.2 times more Potassium, 6 times more Selenium and 56.4 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 105.6 times more Fiber and 73.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.