Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 500 calories

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium: 137g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 198g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.05g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	5.46% 0.93g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	85% 111g	130g per day for Men 19-50 years
Sugars	NA	1.6% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.47g	g per day for Men 19-50 years
Fiber	0.36% 0.14g	38% 14.4g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.52% 0.033mg	2.43% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.53% 0.007mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	541% 649μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	NA	3.95% 39.5mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	36.2% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.2% 208μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.46mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.034mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.59% 4.1mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	1.74% 0.96μg	10.4% 5.73μg	55μg per day for Men 19-50 years
Sodium	77.3% 1160mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	0.25% 0.027mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.14% 5.2g	3700g per day for Men 19-50 years

Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 51.2 times more Vitamin B1, 258.6 times more Vitamin B3, 46.4 times more Vitamin B5, 153.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 9.9 times more Copper, 9.7 times more Iron, 17.4 times more Magnesium, 22.8 times more Manganese, 63.7 times more Phosphorus, 5.2 times more Potassium, 6 times more Selenium and 56.4 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 105.6 times more Fiber and 73.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.