Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	127% 3690kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	NA	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	725% 943g	687% 893g	130g per day for Men 19-50 years
Sugars	897% 650g	591% 429g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	118% 45g	38g per day for Men 19-50 years
Protein	1.8% 1g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	4% 40mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	576% 5.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	82% 9mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, dry mix VS Puddings, chocolate, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:

• 1 kg of Puddings, chocolate, dry mix, regular contains 11.8 times more Vitamin B2 and 82.5 times more Vitamin B3 than Puddings, tapioca, dry mix.
• 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Puddings, tapioca, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:

• 1 kg of Puddings, chocolate, dry mix, regular contains 13.3 times more Calcium, 17.9 times more Copper, 15.2 times more Iron, 33.5 times more Magnesium, 16.3 times more Manganese, 22 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Selenium and 11.3 times more Zinc than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per one kilogram.
• 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, dry mix has 1.5 times more Sugars than Puddings, chocolate, dry mix, regular.
• While 1 kg of Puddings, chocolate, dry mix, regular contains 21 times more Fat, 22.5 times more Fiber and 26 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein