Comparing Nutrients in 14 ounces Puddings, tapioca, dry mix VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	50.5% 1465kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	NA	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 374g	273% 354g	130g per day for Men 19-50 years
Sugars	356% 258g	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	47% 18g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	1.6% 16mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	228% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	63.3% 266mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	126% 1893mg	127% 1901mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, dry mix VS Puddings, chocolate, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:

• 14 oz of Puddings, chocolate, dry mix, regular contain 11.8 times more Vitamin B2 and 82.5 times more Vitamin B3 than Puddings, tapioca, dry mix.
• 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Puddings, tapioca, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:

• 14 oz of Puddings, chocolate, dry mix, regular contain 13.3 times more Calcium, 17.9 times more Copper, 15.2 times more Iron, 33.5 times more Magnesium, 16.3 times more Manganese, 22 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Selenium and 11.3 times more Zinc than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per 14 ounces.
• 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, tapioca, dry mix have 1.5 times more Sugars than Puddings, chocolate, dry mix, regular.
• While 14 oz of Puddings, chocolate, dry mix, regular contain 21 times more Fat, 22.5 times more Fiber and 26 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein