Puddings, Tapioca, Dry Mix VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:
- Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of vitamins per 100 kcal
- Both Puddings, tapioca, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Puddings, chocolate, dry mix, regular:
- 100 kcal of Puddings, chocolate, dry mix, regular contain 18.2 times more Copper, 15.5 times more Iron, 34.1 times more Magnesium, 16.6 times more Manganese, 22.4 times more Phosphorus and 11.5 times more Zinc than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per 100 calories.
- 100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, tapioca, dry mix as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, tapioca, dry mix have 1.5 times more Sugars than Puddings, chocolate, dry mix, regular.
- While 100 kcal of Puddings, chocolate, dry mix, regular contain 22.9 times more Fiber than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Puddings, tapioca, dry mix as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein in 100 calories.