Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Flowers have more Vitamin A and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 6.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Flowers have 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus, 3.6 times more Potassium, 58.2 times more Sodium and 3.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pumpkin Flowers have 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 62.4 times more Fat, 30.5 times more Saturated Fat, 8 times more Omega 3, 127 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.