Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin Flowers have 4.4 times more Vitamin A and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin Flowers have 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 19.2 times more Sodium than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pumpkin Flowers have 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.