Boiled Pumpkin Flowers VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Pumpkin Flowers have 4.6 times more Vitamin A and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Pumpkin Flowers have 2.1 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium and 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 18 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomatoes in Juice with Salt contain similar levels of Calcium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin Flowers have 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 45.5 times more Omega 6 and 2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.