Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Stewed Canned Tomatoes?
Boiled Pumpkin Flowers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Stewed Canned Tomatoes:
500 calories of Boiled Pumpkin Flowers have 16.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 12 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Stewed Canned Tomatoes:
500 calories of Boiled Pumpkin Flowers have 1.9 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 21.3 times more Sodium than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
Both Boiled Pumpkin Flowers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.