Lets compare vitamin content per 1 kilogram of Purslane vs Boiled Carrots:
Raw Purslane has 2.5 times more Vitamin B2 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Purslane.
Both Raw Purslane and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Raw Purslane as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Purslane vs Boiled Carrots:
Raw Purslane has 2.2 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium than Raw Purslane.
Both Raw Purslane and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Purslane has 176 times more Omega 3 and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.