Lets compare vitamin content per 1 kilogram of Purslane vs Roasted Almonds:
Raw Purslane has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 7.6 times more Vitamin B3, 8.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Purslane vs Roasted Almonds:
Raw Purslane has 15 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Raw Purslane.
Comparison of macro-nutrients per 1 kilogram:
Raw Purslane has 17.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Energy, 145.9 times more Fat, 67.1 times more Saturated Fat, 119.9 times more Omega 6, 6.2 times more Carbohydrate and 10.3 times more Protein than Raw Purslane.
Both Raw Purslane as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.