Lets compare vitamin content per 1 kilogram of Radicchio vs Almonds:
Raw Radicchio has 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 40.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Radicchio.
Both Raw Radicchio as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Radicchio vs Almonds:
Raw Radicchio has 22 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 3 times more Copper, 6.5 times more Iron, 20.8 times more Magnesium, 15.8 times more Manganese, 12 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5 times more Zinc than Raw Radicchio.
Comparison of macro-nutrients per 1 kilogram:
Raw Radicchio has 5.3 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 199.7 times more Fat, 63.4 times more Saturated Fat, 132.5 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Sugars, 13.9 times more Fiber and 14.8 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.