Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Almonds:
Raw Oriental Radishes have more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oriental Radishes vs Almonds:
Raw Oriental Radishes have 21 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 9 times more Copper, 9.3 times more Iron, 16.9 times more Magnesium, 57.3 times more Manganese, 20.9 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Raw Oriental Radishes.
Comparison of macro-nutrients per 1 kilogram:
Raw Oriental Radishes have 9.7 times more Omega 3 than Almonds.
While Almonds contain 32.2 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 770.3 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 35.3 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.