Lets compare vitamin content per 1 kilogram of Raspberries vs Canned Carrots with Liquids and Salt:
Raw Raspberries have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 kg.
Both Raw Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raspberries vs Canned Carrots with Liquids and Salt:
Raw Raspberries have 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Potassium and Water per 1 kg.
Both Raw Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Raspberries have 2.3 times more Energy, 15.8 times more Omega 3, 4.4 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.