Lets compare vitamin content per 1 kilogram of Rutabagas vs Broccoli:
Raw Rutabagas have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 3.6 times more Vitamin C, 2.6 times more Vitamin E and 338.7 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Raw Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Raw Rutabagas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rutabagas vs Broccoli:
Raw Broccoli contains 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Raw Rutabagas.
Both Raw Rutabagas and Raw Broccoli have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rutabagas have 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Raw Broccoli have similar amounts of Energy, Omega 3 and Fiber per 1 kg.
Both Raw Rutabagas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.