Lets compare vitamin content per 1 kilogram of Canned Sauerkraut with Liquids vs Almonds:
Canned Sauerkraut Solids and Liquids have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 51.7 times more Vitamin B2, 25.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 183.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Sauerkraut Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sauerkraut with Liquids vs Almonds:
Canned Sauerkraut Solids and Liquids have 661 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 10.7 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 14.4 times more Manganese, 24.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 16.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Sauerkraut Solids and Liquids have 11 times more Omega 3 than Almonds.
While Almonds contain 30.5 times more Energy, 356.6 times more Fat, 111.8 times more Saturated Fat, 362.5 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 4.3 times more Fiber and 23.2 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.