Nutrient Comparison: Dried Agar Seaweed VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Dried Agar Seaweed has 8.2 times more Vitamin B2, 21.7 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 6.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Dried Agar Seaweed has 20.2 times more Calcium, 5.9 times more Copper, 41.2 times more Iron, 85.6 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 18.5 times more Selenium and 20 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Sodium and 10.7 times more Water than Dried Agar Seaweed.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 13.3 times more Energy, 15.1 times more Carbohydrate, 1.2 times more Sugars, 4.3 times more Fiber and 10.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.