Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Baked White Potatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 49 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Baked White Potatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.6 times more Calcium, 12.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese and 75.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 2.3 times more Phosphorus and 1.5 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Baked Whole White Potatoes have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy and 3.8 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.