Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Roasted Sunflower Seeds:
Raw Laver Seaweed has more Vitamin A, 1.8 times more Vitamin B2, 27.9 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B3, 13.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.1 times more Vitamin E than Raw Laver Seaweed.
Both Raw Laver Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Laver Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Laver Seaweed vs Roasted Sunflower Seeds:
Raw Laver Seaweed has 16 times more Sodium and 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 2.1 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 19.9 times more Phosphorus, 2.4 times more Potassium, 113.3 times more Selenium and 5 times more Zinc than Raw Laver Seaweed.
Both Raw Laver Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 177.9 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 8195.5 times more Omega 6, 4.7 times more Carbohydrate, 5.6 times more Sugars, 37 times more Fiber and 3.3 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.