Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	161% 4670kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	103% 33g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	355% 461g	130g per day for Men 19-50 years
Sugars	535% 388g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	92% 35g	255% 97g	38g per day for Men 19-50 years
Protein	126% 70.5g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	141% 1410mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	9.58% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 3.9 times more Calcium and 1.7 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Selenium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.6 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 9.9 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 13.2 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Fiber than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3