Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	23% 662kcal	14.6% 424kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	76% 55g	5.73% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	13% 4.96g	36% 13.7g	38g per day for Men 19-50 years
Protein	18% 10g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	20% 200mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.074% 2.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Chapati Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:

• 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:

• 5 ounces of Snack, Pretzel, hard chocolate coated have 3.9 times more Calcium and 1.7 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Selenium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, Pretzel, hard chocolate coated have 1.6 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 9.9 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 13.2 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Fiber than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Protein per five ounces.
• 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3