Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 3.9 times more Calcium and 1.7 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Selenium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.6 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 9.9 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 13.2 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Fiber than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3