Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	32% 927kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	28% 4.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	69.2% 90g	130g per day for Men 19-50 years
Sugars	106% 77g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 3.47g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	50% 19g	38g per day for Men 19-50 years
Protein	25% 14g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	28% 280mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4.17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	1.8% 66.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 5.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Manganese than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, 4.3 times more Omega 3, 1.5 times more Carbohydrate and 9.3 times more Sugars than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 6 and Protein per seven ounces.