Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Frozen Whole Wheat Paratha Bread
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Frozen Whole Wheat Paratha Bread
153g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Frozen Whole Wheat Paratha Bread?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:
500 calories of Snack, Pretzel, hard chocolate coated have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin B12 than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Vitamin B5 and 3.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:
500 calories of Snack, Pretzel, hard chocolate coated have 3.9 times more Calcium, 1.3 times more Copper and 1.4 times more Selenium than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Sodium than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium
Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 3 times more Omega 3 and 6.5 times more Sugars than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Omega 6, 3.9 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3